The Project: STRONG Philosophy


We aim to build a strong, disciplined, resilient mind that is also kind, caring, and compassionate. We know that developing greater mental strength paves the way for success in all areas of life.


We aim to build a strong healthy body through real world applicable fitness. We know that through greater physical competence comes greater self confidence. We strive to develop healthy habits that will last a lifetime.


We believe that we can make a positive difference in the world. We develop our mental and physical strength to make our own lives better, and also to use that strength to affect positive change in our world. STRONG to Make a Difference!

The Project: STRONG System


Our system is aimed to teach the student to be able to stand up for themselves, and if necessary, to protect oneself. Our method is not based on One particular style, but is rooted in a solid foundation of concepts and mechanics.


Our system is designed to help the student develop a positive life outlook, an attitude of gratitude, and the mental strength, and self discipline, to tackle life's challenges head on.


The human body was designed to move! Our aim is to help the student learn to move their body with confidence, competence, and efficiency. Our method helps the student to become strong, well conditioned, balanced, agile and so much more.

©2020 by Project Strong | B.Roth